Today, in the warehouse of people who want to lose weight, there are a huge number of different diets. One of the most popular is the drinking diet, which means the complete elimination of solid foods. On the Internet, you can find a huge number of reviews about the effectiveness of this method of weight loss. What is a drinking diet? In this article we will try to understand the basic principles of this diet, and also discuss its safety for the human body.
The basic principles of a drinking diet to lose weight
Being overweight is a problem faced by a large number of people around the world. In addition to psychological discomfort, weight can also cause many diseases, for example, problems with the osteoarticular system. That’s why most people try to get rid of "excess fat" by using a variety of diets.
In 2010, the work of a group of European scientists working to find out the link between obesity and endometrial cancer was published. As a result, it was found that overweight women (body mass index ≥30 kg / m2) had an almost three times higher risk of developing endometrial cancer compared to women of normal weight.
As we said, drinking diet is a fairly effective method of weight loss according to many people. The point is to only eat products that have a liquid consistency. As shown in the source, if this diet is followed for a month, weight loss ranges from 15 to 18 kilograms. However, most nutritionists say that this diet is a "difficult" method of losing weight in terms of the intake of calories and nutrients into the body. It almost never leaves a trace of one’s health and emotions.
With a drinking diet, solid foods are replaced with low -calorie liquid foods. At the same time, weight loss is due to lack of calories entering the body, rapid assimilation and elimination of food. A number of nutritionists say that this diet is basically a light fasting option.
Before starting a drinking diet, it is recommended to prepare it. For this purpose, in a few days, you should switch to a light diet that does not include sweet and flour products, fried foods, and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This will help prevent excessive stress on the body.
The daily meal is divided into 4 or 5 servings. It is important to adhere to drinking rules (drink at least 1. 5 liters of water a day). Throughout the diet period, it is recommended to reduce the level of physical activity, to monitor the regularity of stool. Intake of vitamin complexes will help prevent deficiencies of vitamins and other important substances.
As we have said, in the classical sense, the drinking diet lasts for a month. However, doctors say that eating just one liquid food for 30 days can have a detrimental effect on the body. Accordingly, light diet options have been developed: for 3, 7 and 14 days.
Foods allowed while drinking the diet
Although the drinking diet suggests the use of liquid foods, some beverages should still be discarded. Any alcohol is strictly prohibited. In addition, it is necessary to limit the use of coffee and cocoa, finishing juices, fermented milk products with a high percentage of fat content, carbonated beverages.
The diet can include:
- Mineral water or still water;
- Fresh fresh juice;
- Vegetable broth or soup based on lean meat and fish;
- Dairy and fermented products, the fat content does not exceed 2. 5%;
- Kissel and compote from fruits, dried fruits, berries;
- All kinds of tea without added sugar.
The most optimal and safe for health is a three -day drinking diet. According to reviews, in three days with this diet, you can lose weight from 3 to 5 kilograms. In second place in terms of safety is the seven -day option. It requires more psychological resilience and, if not trained properly, can still harm the body. As follows from the source, when you only eat liquid food for 7 days, you can lose weight from 5 to 7 kilograms.
All of the above products can be eaten throughout the week. However, there are certain schemes that, based on surveys, are the most effective. At the beginning of the diet, the first day should consist of dairy products or fermented milk. On the second day, it is recommended to use vegetable or low -fat meat broth. The third day is fresh juices from vegetables and fruits. On the fourth day, various types of tea are allowed, and on the fifth day-compote from fruits, dried fruits and berries. The sixth day indicates the use of jelly, and the seventh - vegetable broth.
As we have said, in addition to the above products, you must drink at least 1. 5 liters of clean water per day.
The important thing is that while leaving the diet, you should not rely on fatty foods or other snacks. After the end of the diet for some time, it is recommended to adhere to the basics of proper nutrition, which will avoid stress for the body.
Contraindications and lack of drinking diet
Since the drinking diet implies very strict restrictions, it is necessary to keep in mind about the contraindications for it. First of all, this weight loss scheme is not suitable during pregnancy and lactation. Opting out of such a diet plan must be people who have problems with the gastrointestinal tract, chronic diseases of the liver or kidneys, cardiovascular system. Endocrine disorders are also contraindicated.
The main disadvantage of a drinking diet is the possibility of deterioration of well -being. People who follow this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various stomach and intestinal disorders.